Hamstrings

by fitfocus88

Settings

lbskgs

Summary

July 31st, 2020
55 minutes
43 sets, 882 reps
18310 lbs

1. Seated Leg Curl

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 5880 lbs

2. Leg curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs
Set 7: 8 x 80 lbs
Set 8: 9 x 80 lbs
Set 9: 6 x 80 lbs
Set 10: 8 x 80 lbs

Total: 7340 lbs

3. Exercise ball hamstring pull in

Set 1: 26 x 0 lbs
Set 2: 52 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs
Set 5: 60 x 0 lbs
Set 6: 50 x 0 lbs
Set 7: 56 x 0 lbs
Set 8: 50 x 0 lbs
Set 9: 60 x 0 lbs
Set 10: 60 x 0 lbs
Set 11: 52 x 0 lbs
Set 12: 60 x 0 lbs

Total: 0 lbs

4. Leg curl

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 6 x 70 lbs
Set 10: 6 x 70 lbs
Set 11: 5 x 70 lbs

Total: 5090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined