Englishexpand_more

Hamstrings

by fitfocus88

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Summary

  • event_availableAugust 6th, 2018
  • schedule13 minutes
  • equalizer13 sets,  100 reps
  • fitness_center6450 lbs

1. Seated Leg Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 12 x 60 lbs

Total: 2000 lbs

2. Leg curl

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 6 x 60 lbs
  • Set 7: 6 x 60 lbs
  • Set 8: 8 x 60 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 5 x 60 lbs

Total: 4450 lbs