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Englishexpand_more

Hamstrings

by fitfocus88

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Summary

  • event_availableApril 28th, 2019
  • schedule9 minutes
  • equalizer10 sets,  88 reps
  • fitness_center2794.13 lbs

1. Leg curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs
  • Set 9: 8 x 31.75 lbs
  • Set 10: 8 x 31.75 lbs

Total: 2794.13 lbs