Hamstrings

by fitfocus88

Settings

lbskgs

Summary

March 11th, 2019
16 minutes
20 sets, 207 reps
14655 lbs

1. Seated Leg Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 75 lbs
Set 8: 12 x 75 lbs
Set 9: 12 x 75 lbs
Set 10: 12 x 75 lbs

Total: 9000 lbs

2. Leg curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 8 x 65 lbs
Set 9: 4 x 65 lbs
Set 10: 5 x 65 lbs

Total: 5655 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined