Sign In
Englishexpand_more

Hamstrings

by fitfocus88

Settings

List View

Summary

  • event_availableMarch 2nd, 2019
  • schedule27 minutes
  • equalizer20 sets,  198 reps
  • fitness_center6286.79 lbs

1. Seated Leg Curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 31.75 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 10 x 31.75 lbs

Total: 3111.64 lbs

2. Leg curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 31.75 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 10 x 31.75 lbs

Total: 3175.15 lbs