Hamstrings

by fitfocus88

Settings

lbskgs

Summary

September 23rd, 2018
26 minutes
20 sets, 199 reps
13930 lbs

1. Leg curl

Set 1: 16 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 11 x 70 lbs
Set 7: 9 x 70 lbs
Set 8: 11 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs
Set 11: 12 x 70 lbs
Set 12: 10 x 70 lbs
Set 13: 9 x 70 lbs
Set 14: 6 x 70 lbs
Set 15: 8 x 70 lbs
Set 16: 9 x 70 lbs
Set 17: 10 x 70 lbs
Set 18: 8 x 70 lbs
Set 19: 10 x 70 lbs
Set 20: 8 x 70 lbs

Total: 13930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined