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Hamstrings

by fitfocus88

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Summary

  • event_availableJanuary 13th, 2018
  • schedule14 minutes
  • equalizer15 sets,  116 reps
  • fitness_center9640 lbs

1. Seated Leg Curl

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 4 x 90 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 80 lbs
  • Set 9: 8 x 80 lbs
  • Set 10: 8 x 80 lbs
  • Set 11: 8 x 80 lbs
  • Set 12: 8 x 80 lbs
  • Set 13: 8 x 80 lbs
  • Set 14: 8 x 80 lbs
  • Set 15: 8 x 80 lbs

Total: 9640 lbs