Hamstrings

by fitfocus88

Settings

lbskgs

Summary

August 8th, 2020
56 minutes
42 sets, 863 reps
16710 lbs

1. Seated Leg Curl

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 10 x 70 lbs

Total: 5800 lbs

2. Leg curl

Set 1: 6 x 80 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 9 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 70 lbs

Total: 5310 lbs

3. Exercise ball hamstring pull in

Set 1: 42 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 42 x 0 lbs
Set 4: 60 x 0 lbs
Set 5: 54 x 0 lbs
Set 6: 60 x 0 lbs
Set 7: 56 x 0 lbs
Set 8: 52 x 0 lbs
Set 9: 60 x 0 lbs
Set 10: 52 x 0 lbs
Set 11: 50 x 0 lbs
Set 12: 60 x 0 lbs

Total: 0 lbs

4. Leg curl

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 6 x 70 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined