Jan 05

by fitfocus88

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Summary

  • event_availableJanuary 5th, 2025
  • schedule1 h
  • equalizer39 sets,  423 reps
  • fitness_center4411 lbs

1. Decline Crunch

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Decline Ab Oblique Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

3. Russian Ab Twist

  • Set 1: 20 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs

Total: 0 lbs

4. Pull Up Legs 90 degrees

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Joe’s Cable Latetal Pull Down

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Joe’s Cable Latetal Pull Down

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 1860 lbs

7. Cable Shoulder Lateral Raise Behind Back

  • Set 1: 6 x 11 lbs
  • Set 2: 9 x 11 lbs
  • Set 3: 8 x 11 lbs
  • Set 4: 10 x 11 lbs
  • Set 5: 12 x 11 lbs
  • Set 6: 8 x 11 lbs

Total: 583 lbs

8. Cable lateral bicep curl

  • Set 1: 7 x 16 lbs
  • Set 2: 5 x 16 lbs
  • Set 3: 8 x 16 lbs
  • Set 4: 7 x 16 lbs
  • Set 5: 6 x 16 lbs

Total: 528 lbs