June 24

by fitfocus88

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Summary

  • event_availableJune 24th, 2024
  • schedule31 minutes
  • equalizer17 sets,  195 reps
  • fitness_center5755 lbs

1. Barbell biceps

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 4 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 6 x 75 lbs

Total: 2100 lbs

2. DB Shoulder Raise

  • Set 1: 12 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1125 lbs

3. Bench Dips -Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Leaning DB Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

5. Barbell Bench Press

  • Set 1: 4 x 135 lbs
  • Set 2: 20 x 65 lbs

Total: 1840 lbs

6. DB Overhead Extention

  • Set 1: 10 x 25 lbs

Total: 250 lbs

7. DB Kickback Hammer Grip

  • Set 1: 8 x 25 lbs

Total: 200 lbs