June25

by fitfocus88

Settings

lbskgs

Summary

June 25th, 2024
53 minutes
40 sets, 348 reps
13935 lbs

1. Cable Bicep Curl

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2250 lbs

2. Cable Tricep Straight Bar

Set 1: 11 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 9 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2640 lbs

3. Cable Rope Bicep Curl

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1550 lbs

4. Cable Close Grip Tricep Press

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 55 lbs
Set 5: 5 x 55 lbs

Total: 2010 lbs

5. Low cable single arm cable curl

Set 1: 8 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 12 x 25 lbs

Total: 925 lbs

6. Cable Bicep Curl

Set 1: 13 x 50 lbs
Set 2: 8 x 60 lbs

Total: 1130 lbs

7. Dips

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

8. Flexor Incline Curls with Dumbbell

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 4 x 35 lbs

Total: 840 lbs

9. Seated Machine Shoulder Press Palms In

Set 1: 14 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined