Lats @ Home

by fitfocus88

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lbskgs

Summary

November 23rd, 2023
37 minutes
21 sets, 197 reps
6572 lbs

1. Lats TRX Row

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 9 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 8 x 62 lbs
Set 4: 6 x 62 lbs
Set 5: 10 x 62 lbs

Total: 2666 lbs

3. DB Single arm lat row

Set 1: 11 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 11 x 62 lbs
Set 5: 12 x 62 lbs
Set 6: 9 x 62 lbs

Total: 3906 lbs

4. Chin up wide grip

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined