Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

May 28th, 2021
1 h
45 sets, 571 reps
38684.24 lbs

1. Lats TRX Row

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 22 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 22 x 100 lbs

Total: 12400 lbs

3. Standing Bend Over DB Row

Set 1: 8 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 123.46 lbs
Set 4: 9 x 123.46 lbs
Set 5: 8 x 123.46 lbs
Set 6: 9 x 123.46 lbs

Total: 6172.94 lbs

4. DB Single arm lat row

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 61.73 lbs

Total: 3703.77 lbs

5. Lats TRX Row 2nd Round

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

6. Standing Bend Over DB Row 2nd Round

Set 1: 8 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 105.82 lbs
Set 6: 10 x 105.82 lbs
Set 7: 10 x 105.82 lbs

Total: 7407.53 lbs

7. Standing Band Row

Set 1: 16 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined