Lats @ Home

by fitfocus88

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lbskgs

Summary

March 3rd, 2022
1 h
32 sets, 359 reps
20717.5 lbs

1. Lats TRX Row

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 13 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 12 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 8800 lbs

3. Standing Bend Over DB Row

Set 1: 8 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 9 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs
Set 8: 9 x 105 lbs
Set 9: 8 x 105 lbs
Set 10: 8 x 105 lbs

Total: 8925 lbs

4. DB Single arm lat row

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 11 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 8 x 52.5 lbs
Set 6: 8 x 52.5 lbs

Total: 2992.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined