Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

February 16th, 2023
2 h
39 sets, 339 reps
14700 lbs

1. Lats TRX Row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 7 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5320 lbs

3. DB Single arm lat row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 70 lbs

Total: 4550 lbs

4. Chin up wide grip

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 9 x 0 lbs

Total: 0 lbs

6. Lats TRX Row 2nd Round

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs

Total: 0 lbs

7. Standing Bend Over DB Row 2nd Round

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 7 x 140 lbs
Set 6: 6 x 105 lbs

Total: 4830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined