Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

August 30th, 2022
2 h
32 sets, 294 reps
NaN lbs

1. Lats TRX Row

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 10 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs
Set 4: 8 x 49.9 lbs
Set 5: 9 x 49.9 lbs

Total: 2086.52 lbs

3. DB Single arm lat row

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 12 x 23.81 lbs
Set 4: 10 x 23.81 lbs
Set 5: 12 x 23.81 lbs
Set 6: 12 x 23.81 lbs

Total: 1571.7 lbs

4. Chin up wide grip

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

6. Lats TRX Row 2nd Round

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

7. Lats TRX Row 2nd Round

Set 1: 12 x NaN lbs
Set 2: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined