Lats @ Home

by fitfocus88

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lbskgs

Summary

August 12th, 2020
1 h
45 sets, 520 reps
22380 lbs

1. Lats TRX Row

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 10200 lbs

3. Standing Bend Over DB Row

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 11 x 105 lbs
Set 6: 12 x 105 lbs
Set 7: 10 x 105 lbs

Total: 7875 lbs

4. DB Single arm lat row

Set 1: 16 x 52.5 lbs
Set 2: 16 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 13 x 52.5 lbs
Set 6: 13 x 52.5 lbs

Total: 4305 lbs

5. Chin up wide grip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

6. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

7. Lats TRX Row 2nd Round

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined