Lats @ Home

by fitfocus88

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lbskgs

Summary

December 15th, 2023
1 h
26 sets, 252 reps
7378 lbs

1. Lats TRX Row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 8 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 9 x 62 lbs
Set 5: 10 x 62 lbs

Total: 2790 lbs

3. DB Single arm lat row

Set 1: 12 x 62 lbs
Set 2: 13 x 62 lbs
Set 3: 12 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 12 x 62 lbs
Set 6: 13 x 62 lbs

Total: 4588 lbs

4. Chin up wide grip

Set 1: 5 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 12 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined