Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

February 9th, 2023
0 minutes
33 sets, 298 reps
NaN lbs

1. Lats TRX Row

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 8 x 140 lbs

Total: 4480 lbs

3. DB Single arm lat row

Set 1: 12 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 7 x 70 lbs

Total: 3780 lbs

4. Chin up wide grip

Set 1: 8 x 0 lbs
Set 2: 4 x undefined lbs
Set 3: 4 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: NaN lbs

5. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 9 x 0 lbs

Total: 0 lbs

6. Lats TRX Row 2nd Round

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined