Lats @ Home

by fitfocus88

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Summary

  • event_availableDecember 22nd, 2022
  • schedule0 minutes
  • equalizer7 sets,  73 reps
  • fitness_center3095 lbs

1. Lats TRX Row

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Landmine lat one arm

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 9 x 55 lbs
  • Set 6: 8 x 55 lbs

Total: 3095 lbs