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Lats @ Home

by fitfocus88

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Summary

  • event_availableMarch 9th, 2023
  • schedule2 h
  • equalizer28 sets,  259 reps
  • fitness_center9590 lbs

1. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 8 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: 5320 lbs

3. DB Single arm lat row

  • Set 1: 8 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 11 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4270 lbs

4. Chin up wide grip

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

5. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs