Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

January 27th, 2022
2 h
49 sets, 507 reps
NaN lbs

1. Lats TRX Row

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 12 x 0 lbs
Set 9: 9 x 0 lbs
Set 10: 12 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 13 x 80 lbs
Set 4: 13 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 80 lbs

Total: 7840 lbs

3. DB Single arm lat row

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 40 lbs
Set 6: 17 x 40 lbs

Total: 3960 lbs

4. Chin up wide grip

Set 1: 6 x undefined lbs
Set 2: 4 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 4 x undefined lbs
Set 6: 3 x undefined lbs
Set 7: 4 x undefined lbs

Total: NaN lbs

5. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

6. Lats TRX Row 2nd Round

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 9 x 0 lbs
Set 10: 9 x 0 lbs

Total: 0 lbs

7. Standing Bend Over DB Row 2nd Round

Set 1: 10 x 80 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined