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Lats @ Home

by fitfocus88

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Summary

  • event_availableJune 23rd, 2022
  • schedule0 minutes
  • equalizer20 sets,  222 reps
  • fitness_center10132.5 lbs

1. Lats TRX Row

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 10 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 10 x 105 lbs

Total: 6090 lbs

3. DB Single arm lat row

  • Set 1: 14 x 52.5 lbs
  • Set 2: 12 x 52.5 lbs
  • Set 3: 12 x 52.5 lbs
  • Set 4: 13 x 52.5 lbs
  • Set 5: 13 x 52.5 lbs
  • Set 6: 13 x 52.5 lbs

Total: 4042.5 lbs

4. Chin up wide grip

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs