Lats @ Home

by fitfocus88

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lbskgs

Summary

May 23rd, 2020
1 h
38 sets, 389 reps
NaN lbs

1. Lats TRX Row

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 8 lbs
Set 6: 10 x 0 lbs

Total: 80 lbs

2. Band Lat Row

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 9600 lbs

3. Standing Bend Over DB Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 55 lbs

Total: 3850 lbs

4. DB Single arm lat row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3300 lbs

5. Chin up wide grip

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

6. Chin Ups

Set 1: 8 x undefined lbs
Set 2: 8 x 0 lbs
Set 3: 8 x undefined lbs
Set 4: 7 x undefined lbs
Set 5: 6 x undefined lbs
Set 6: 8 x undefined lbs
Set 7: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined