Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

September 24th, 2020
1 h
45 sets, 529 reps
NaN lbs

1. Lats TRX Row

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 13 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs

Total: 11200 lbs

3. Standing Bend Over DB Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs
Set 7: 12 x 110 lbs

Total: 9240 lbs

4. DB Single arm lat row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3920 lbs

5. Chin up wide grip

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

6. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

7. Lats TRX Row 2nd Round

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined