Sign In
Englishexpand_more

Lats @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableFebruary 3rd, 2020
  • schedule34 minutes
  • equalizer18 sets,  179 reps
  • fitness_center10060 lbs

1. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

2. Band Lat Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 12 x 100 lbs

Total: 7200 lbs

3. Standing Bend Over DB Row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 8 x 55 lbs

Total: 2860 lbs