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Lats @ Home

by fitfocus88

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Summary

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer30 sets,  270 reps
  • fitness_centerNaN lbs

1. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x undefined lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

2. Band Lat Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 12 x 100 lbs

Total: 6200 lbs

3. Standing Bend Over DB Row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs

Total: 2640 lbs

4. DB Single arm lat row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs

Total: 2640 lbs

5. Lats TRX Row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs