Lats @ Home

by fitfocus88

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lbskgs

Summary

September 23rd, 2021
2 h
53 sets, 640 reps
12916.04 lbs

1. Lats TRX Row

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs
Set 4: 20 x 45.36 lbs
Set 5: 16 x 45.36 lbs
Set 6: 20 x 45.36 lbs

Total: 5261.67 lbs

3. Standing Bend Over DB Row

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs
Set 5: 12 x 40.82 lbs
Set 6: 12 x 40.82 lbs

Total: 2939.28 lbs

4. DB Single arm lat row

Set 1: 10 x 23.81 lbs
Set 2: 12 x 23.81 lbs
Set 3: 12 x 23.81 lbs
Set 4: 12 x 23.81 lbs
Set 5: 16 x 23.81 lbs
Set 6: 16 x 23.81 lbs

Total: 1857.46 lbs

5. Lats TRX Row 2nd Round

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

6. Standing Bend Over DB Row 2nd Round

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 47.63 lbs
Set 6: 8 x 47.63 lbs
Set 7: 8 x 47.63 lbs

Total: 2857.63 lbs

7. Lats seated TRX pullup -short straps

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

8. Lats TRX Row 2nd Round

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined