Lats @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableJuly 29th, 2020
  • schedule30 minutes
  • equalizer13 sets,  156 reps
  • fitness_center8400 lbs

1. Lats TRX Row

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 10 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs
  • Set 6: 12 x 105 lbs
  • Set 7: 10 x 105 lbs

Total: 8400 lbs