Lats @ Home

by fitfocus88

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Summary

  • event_availableDecember 10th, 2021
  • schedule0 minutes
  • equalizer13 sets,  148 reps
  • fitness_center6200 lbs

1. Lats TRX Row

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 15 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 6200 lbs