Lats @ Home

by fitfocus88

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lbskgs

Summary

May 12th, 2021
2 h
48 sets, 616 reps
38520.03 lbs

1. Lats TRX Row

Set 1: 18 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

2. Band Lat Row

Set 1: 15 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs

Total: 11500 lbs

3. Standing Bend Over DB Row

Set 1: 8 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 123.46 lbs
Set 4: 8 x 123.46 lbs
Set 5: 9 x 123.46 lbs
Set 6: 8 x 123.46 lbs

Total: 6049.48 lbs

4. DB Single arm lat row

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 61.73 lbs

Total: 3703.77 lbs

5. Lats TRX Row 2nd Round

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

6. Standing Bend Over DB Row 2nd Round

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs
Set 5: 9 x 105.82 lbs
Set 6: 10 x 105.82 lbs
Set 7: 8 x 105.82 lbs

Total: 6666.78 lbs

7. Standing Band Row

Set 1: 26 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 10600 lbs

8. Lats seated TRX pullup -short straps

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined