Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

April 7th, 2022
0 minutes
17 sets, 170 reps
8322.5 lbs

1. Lats TRX Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4830 lbs

3. DB Single arm lat row

Set 1: 11 x 55 lbs
Set 2: 12 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 11 x 52.5 lbs
Set 5: 12 x 52.5 lbs
Set 6: 10 x 52.5 lbs

Total: 3492.5 lbs

4. Lats TRX Row 2nd Round

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined