Lats @ Home

by fitfocus88

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Summary

  • event_availableNovember 24th, 2023
  • schedule1 h
  • equalizer18 sets,  183 reps
  • fitness_center7080 lbs

1. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

2. Lats TRX Row 2nd Round

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Landmine lat one arm

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Landmine Two Hands

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4280 lbs