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Lats @ Home

by fitfocus88

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Summary

  • event_availableJune 2nd, 2023
  • schedule1 h
  • equalizer8 sets,  61 reps
  • fitness_center4880 lbs

1. Landmine lat one arm

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs
  • Set 6: 4 x 80 lbs

Total: 2400 lbs

2. Landmine Two Hands

  • Set 1: 12 x 80 lbs
  • Set 2: 19 x 80 lbs

Total: 2480 lbs