Lats @ Home

by fitfocus88

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lbskgs

Summary

April 14th, 2023
2 h
28 sets, 252 reps
6860 lbs

1. Lats TRX Row

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 6 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2380 lbs

3. DB Single arm lat row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4480 lbs

4. Chin up wide grip

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined