Lats @ Home

by fitfocus88

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Summary

  • event_availableAugust 25th, 2023
  • schedule1 h
  • equalizer40 sets,  369 reps
  • fitness_center15222 lbs

1. Lats TRX Row

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 8 x 62 lbs
  • Set 2: 8 x 62 lbs
  • Set 3: 8 x 62 lbs
  • Set 4: 8 x 62 lbs
  • Set 5: 8 x 62 lbs

Total: 2480 lbs

3. DB Single arm lat row

  • Set 1: 10 x 62 lbs
  • Set 2: 10 x 62 lbs
  • Set 3: 12 x 62 lbs
  • Set 4: 12 x 62 lbs
  • Set 5: 12 x 62 lbs
  • Set 6: 12 x 62 lbs

Total: 4216 lbs

4. Chin up wide grip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

6. Lats TRX Row 2nd Round

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

7. Standing Bend Over DB Row 2nd Round

  • Set 1: 9 x 124 lbs
  • Set 2: 8 x 124 lbs
  • Set 3: 8 x 124 lbs
  • Set 4: 8 x 124 lbs
  • Set 5: 8 x 124 lbs
  • Set 6: 8 x 124 lbs

Total: 6076 lbs

8. Landmine lat one arm

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 70 lbs

Total: 1050 lbs

9. Landmine Two Hands

  • Set 1: 20 x 70 lbs

Total: 1400 lbs