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Lats @ Home

by fitfocus88

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Summary

  • event_availableNovember 30th, 2023
  • schedule0 minutes
  • equalizer10 sets,  84 reps
  • fitness_center2356 lbs

1. Lats TRX Row

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

  • Set 1: 6 x 62 lbs
  • Set 2: 8 x 62 lbs
  • Set 3: 8 x 62 lbs
  • Set 4: 8 x 62 lbs
  • Set 5: 8 x 62 lbs

Total: 2356 lbs