Lats @ Home

by fitfocus88

Settings

lbskgs

Summary

November 2nd, 2023
1 h
40 sets, 354 reps
13542 lbs

1. Lats TRX Row

Set 1: 16 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Standing Bend Over DB Row

Set 1: 8 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 8 x 62 lbs
Set 4: 10 x 62 lbs
Set 5: 10 x 62 lbs

Total: 2728 lbs

3. DB Single arm lat row

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 10 x 62 lbs
Set 5: 12 x 62 lbs
Set 6: 10 x 62 lbs

Total: 3844 lbs

4. Chin up wide grip

Set 1: 6 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

6. Lats seated TRX pullup -short straps

Set 1: 4 x 0 lbs

Total: 0 lbs

7. TRX Neutral grip pull up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

8. Landmine lat one arm

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2030 lbs

9. Landmine Two Hands

Set 1: 13 x 95 lbs
Set 2: 14 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 13 x 95 lbs

Total: 4940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined