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Lats without machines

by fitfocus88

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Summary

  • event_availableOctober 18th, 2017
  • schedule57 minutes
  • equalizer34 sets,  498 reps
  • fitness_center45400 lbs

1. Seated Band Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

2. DB Single arm lat row

  • Set 1: 10 x 52.5 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 10 x 52.5 lbs
  • Set 4: 10 x 52.5 lbs

Total: 2100 lbs

3. Straight arm lat pull down

  • Set 1: 20 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs

Total: 6800 lbs

4. Band Wide Grip Pull Down

  • Set 1: 25 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 16 x 100 lbs
  • Set 6: 16 x 100 lbs
  • Set 7: 20 x 100 lbs
  • Set 8: 16 x 100 lbs
  • Set 9: 16 x 100 lbs
  • Set 10: 16 x 100 lbs

Total: 18100 lbs

5. Band Close Grid Lat Pull Down

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 16 x 100 lbs

Total: 8400 lbs

6. Wide Grip Chin Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs