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Lats

by fitfocus88

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Summary

  • event_availableMarch 21st, 2019
  • schedule51 minutes
  • equalizer33 sets,  202 reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Gironda Sternum Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Lats TRX Row

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

6. Lats seated TRX wide grip - short strap

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs