Englishexpand_more

Lats

by fitfocus88

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Summary

  • event_availableNovember 1st, 2017
  • schedule28 minutes
  • equalizer25 sets,  192 reps
  • fitness_center4540 lbs

1. Wide Grip Chin Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. V Bar Pull Down

  • Set 1: 8 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3080 lbs

3. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 9 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

4. Gironda Sternum Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Machine Lat Row

  • Set 1: 7 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 70 lbs

Total: 1460 lbs