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Lats

by fitfocus88

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Summary

  • event_availableSeptember 29th, 2019
  • schedule1 h
  • equalizer50 sets,  370 reps
  • fitness_center32443 lbs

1. Wide Grip Chin Up

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 6 x 110 lbs

Total: 4180 lbs

3. DB Single arm lat row

  • Set 1: 6 x 55 lbs
  • Set 2: 6 x 55 lbs

Total: 660 lbs

4. Machine Lat Row

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 6 x 90 lbs
  • Set 8: 6 x 90 lbs
  • Set 9: 6 x 90 lbs
  • Set 10: 8 x 90 lbs
  • Set 11: 8 x 90 lbs
  • Set 12: 8 x 90 lbs

Total: 8370 lbs

5. Machine Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 8 x 120 lbs

Total: 4500 lbs

6. Machine Rear Deltoid Fly

  • Set 1: 8 x 85 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 7 x 85 lbs
  • Set 5: 6 x 85 lbs

Total: 2805 lbs

7. Seated Cable Wide Palms In Lat Row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 121 lbs

Total: 4488 lbs

8. Seated Cable Close Grip

  • Set 1: 8 x 121 lbs
  • Set 2: 8 x 121 lbs
  • Set 3: 8 x 121 lbs
  • Set 4: 8 x 121 lbs
  • Set 5: 8 x 121 lbs

Total: 4840 lbs

9. Standing Bend Over DB Row

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2200 lbs

10. Lying DB Lat Row

  • Set 1: 8 x 50 lbs

Total: 400 lbs