Lats

by fitfocus88

Settings

lbskgs

Summary

December 14th, 2019
1 h
54 sets, 340 reps
NaN lbs

1. Wide Grip Chin Up

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

3. Gironda Sternum Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x undefined lbs
Set 6: 6 x undefined lbs

Total: NaN lbs

4. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 7 x undefined lbs
Set 6: 6 x undefined lbs

Total: NaN lbs

5. Seated Cable Rows

Set 1: 10 x 121 lbs
Set 2: 8 x 121 lbs
Set 3: 7 x 121 lbs
Set 4: 8 x 121 lbs
Set 5: 8 x 121 lbs
Set 6: 8 x 121 lbs

Total: 5929 lbs

6. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

7. Pull Up Legs 90 degrees

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

8. Seated Cable Wide Palms In Lat Row

Set 1: 8 x 121 lbs
Set 2: 8 x 121 lbs
Set 3: 8 x 121 lbs
Set 4: 6 x 121 lbs
Set 5: 6 x 121 lbs
Set 6: 6 x 110 lbs

Total: 5016 lbs

9. Seated Cable Close Grip

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 7 x 110 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined