Sign In
Englishexpand_more

Lats

by fitfocus88

Settings

List View

Summary

  • event_availableJuly 4th, 2019
  • schedule1 h
  • equalizer37 sets,  342 reps
  • fitness_center5055.29 lbs

1. Wide Grip Chin Up

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs

4. DB Single arm lat row

  • Set 1: 10 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 10 x 23.81 lbs
  • Set 4: 10 x 23.81 lbs
  • Set 5: 10 x 23.81 lbs
  • Set 6: 10 x 23.81 lbs

Total: 1428.82 lbs

5. Lats TRX Row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

6. Band Lat Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs

7. Standing Bend Over DB Row

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs
  • Set 4: 6 x 23.81 lbs
  • Set 5: 8 x 23.81 lbs

Total: 904.92 lbs