Lats

by fitfocus88

Settings

lbskgs

Summary

September 9th, 2018
1 h
53 sets, NaN reps
NaN lbs

1. Wide Grip Chin Up

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

2. Wide Grip Lat Pull Down

Set 1: 8 x 132 lbs
Set 2: 8 x 132 lbs
Set 3: 6 x 132 lbs
Set 4: 4 x 132 lbs
Set 5: 4 x 132 lbs

Total: 3960 lbs

3. V Bar Pull Down

Set 1: null x null lbs

Total: NaN lbs

4. Underhand Pull downs

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 132 lbs
Set 5: 8 x 132 lbs

Total: 4708 lbs

5. Straight Arm Push Down

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs

Total: 840 lbs

6. Pull Ups

Set 1: null x null lbs

Total: NaN lbs

7. Chin Ups

Set 1: 4 x null lbs

Total: NaN lbs

8. Wide Grip Lat Pull Down Behind Head

Set 1: 4 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 100 lbs

Total: 6240 lbs

9. Seated Cable Rows

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs

Total: 5280 lbs

10. Machine Lat Row

Set 1: 16 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 16 x 70 lbs
Set 7: 16 x 70 lbs
Set 8: 12 x 70 lbs
Set 9: 16 x 70 lbs
Set 10: 16 x 85 lbs
Set 11: 12 x 85 lbs
Set 12: 12 x 85 lbs
Set 13: 8 x 85 lbs
Set 14: 12 x 85 lbs
Set 15: 12 x 85 lbs
Set 16: 12 x 85 lbs
Set 17: 12 x 85 lbs
Set 18: 8 x 85 lbs
Set 19: 12 x 85 lbs
Set 20: 12 x 85 lbs

Total: 19260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined