Englishexpand_more

Lats

by fitfocus88

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Summary

  • event_availableJuly 12th, 2019
  • schedule1 h
  • equalizer37 sets,  335 reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

4. Gironda Sternum Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 8 x 0 lbs

Total: 0 lbs

5. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

6. Standing DB Bent Over Row

  • Set 1: 7 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs

Total: 357.2 lbs

7. Seated Band Row

  • Set 1: 16 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2812.27 lbs

8. Lats TRX Row

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

9. Pull Up Legs 90 degrees

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs