Lats

by fitfocus88

Settings

lbskgs

Summary

November 3rd, 2019
1 h
53 sets, 366 reps
NaN lbs

1. Wide Grip Chin Up

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

Set 1: 3 x 143 lbs
Set 2: 4 x 143 lbs
Set 3: 6 x 121 lbs
Set 4: 8 x 121 lbs
Set 5: 6 x 121 lbs

Total: 3421 lbs

3. V Bar Pull Down

Set 1: 7 x 143 lbs
Set 2: 7 x 143 lbs
Set 3: 7 x 143 lbs
Set 4: 7 x 143 lbs
Set 5: 7 x 143 lbs

Total: 5005 lbs

4. Underhand Pull downs

Set 1: 8 x 143 lbs
Set 2: 8 x 143 lbs
Set 3: 8 x 143 lbs
Set 4: 8 x 143 lbs
Set 5: 8 x 143 lbs

Total: 5720 lbs

5. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

6. Gironda Sternum Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

7. Chin Ups

Set 1: 7 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 7 x undefined lbs
Set 4: 7 x undefined lbs
Set 5: 7 x undefined lbs

Total: NaN lbs

8. Seated Cable Rows

Set 1: 6 x 121 lbs
Set 2: 3 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 99 lbs
Set 5: 8 x 99 lbs

Total: 3102 lbs

9. Machine Lat Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3200 lbs

10. Machine Rear Deltoid Fly

Set 1: 7 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 4 x 85 lbs

Total: 2125 lbs

11. Seated Band Row

Set 1: 16 x undefined lbs

Total: NaN lbs

12. Machine Lat Pull Down Neutral Grip

Set 1: 6 x 100 lbs
Set 2: 6 x 90 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined