Englishexpand_more

Lats

by fitfocus88

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Summary

  • event_availableJuly 15th, 2018
  • schedule2 h
  • equalizer73 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 8 x null lbs
  • Set 6: 10 x null lbs

Total: NaN lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 99 lbs
  • Set 2: 8 x 99 lbs
  • Set 3: 6 x 99 lbs
  • Set 4: 6 x 99 lbs
  • Set 5: 6 x 99 lbs

Total: 3366 lbs

3. V Bar Pull Down

  • Set 1: 5 x 143 lbs
  • Set 2: 6 x 143 lbs
  • Set 3: 4 x 143 lbs
  • Set 4: 8 x 121 lbs
  • Set 5: 6 x 121 lbs

Total: 3839 lbs

4. Underhand Pull downs

  • Set 1: 10 x 99 lbs
  • Set 2: 6 x 143 lbs
  • Set 3: 6 x 143 lbs
  • Set 4: 6 x 143 lbs
  • Set 5: 6 x 143 lbs

Total: 4422 lbs

5. Straight Arm Push Down

  • Set 1: 9 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2255 lbs

6. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

7. Gironda Sternum Chins

  • Set 1: 8 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x null lbs
  • Set 5: 6 x null lbs
  • Set 6: null x null lbs

Total: NaN lbs

8. Chin Ups

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 4 x null lbs
  • Set 6: 6 x null lbs

Total: NaN lbs

9. Seated Cable Rows

  • Set 1: 5 x 99 lbs
  • Set 2: 6 x 99 lbs
  • Set 3: 6 x 99 lbs
  • Set 4: 8 x 88 lbs

Total: 2387 lbs

10. DB Single arm lat row

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

11. Standing DB Bent Over Row

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 40 lbs

Total: 510 lbs

12. Machine Lat Row

  • Set 1: 3 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 3 x 80 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 5 x 70 lbs
  • Set 6: 5 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 6 x 70 lbs
  • Set 9: 5 x 70 lbs

Total: 3470 lbs

13. Machine Lat Pull Down

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 4 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2600 lbs

14. Pull Up Legs 90 degrees

  • Set 1: 3 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 6 x null lbs

Total: NaN lbs

15. Machine Lat Pull Down Neutral Grip

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3400 lbs