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Lats

by fitfocus88

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Summary

  • event_availableMay 17th, 2018
  • schedule1 h
  • equalizer38 sets,  250 reps
  • fitness_center0 lbs

1. Wide Grip Chin Up

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

3. Gironda Sternum Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 7 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 7 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

5. Pull up wide grip rear pull up

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs