Lats

by fitfocus88

Settings

List View

Summary

  • event_availableApril 13th, 2019
  • schedule1 h
  • equalizer74 sets,  455 reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 8 x 110 lbs

Total: 3520 lbs

3. V Bar Pull Down

  • Set 1: 6 x 143 lbs
  • Set 2: 6 x 143 lbs
  • Set 3: 6 x 143 lbs
  • Set 4: 5 x 143 lbs
  • Set 5: 6 x 143 lbs
  • Set 6: 6 x 143 lbs

Total: 5005 lbs

4. Underhand Pull downs

  • Set 1: 5 x 143 lbs
  • Set 2: 7 x 143 lbs
  • Set 3: 5 x 143 lbs
  • Set 4: 8 x 143 lbs
  • Set 5: 8 x 143 lbs

Total: 4719 lbs

5. Straight Arm Push Down

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1320 lbs

6. Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Gironda Sternum Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

8. Chin Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

9. Wide Grip Lat Pull Down Behind Head

  • Set 1: 6 x 110 lbs

Total: 660 lbs

10. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 6 x 110 lbs
  • Set 8: 8 x 110 lbs
  • Set 9: 8 x 110 lbs
  • Set 10: 5 x 110 lbs

Total: 8250 lbs

11. Machine Lat Row

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 6 x 70 lbs
  • Set 7: 4 x 70 lbs
  • Set 8: 4 x 70 lbs
  • Set 9: 5 x 70 lbs
  • Set 10: 6 x 70 lbs
  • Set 11: 6 x 70 lbs
  • Set 12: 6 x 70 lbs

Total: 4990 lbs

12. Machine Lat Pull Down

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2800 lbs

13. Machine Rear Deltoid Fly

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 4 x 85 lbs
  • Set 4: 5 x 72 lbs
  • Set 5: 5 x 72 lbs

Total: 1910 lbs

14. Neutral Grip Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 4 x undefined lbs

Total: NaN lbs

15. Machine Lat Pull Down Neutral Grip

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 6 x 100 lbs

Total: 2900 lbs